21 Day Challenge

Improve Your Overall Well-being

Learn strategies to improve your self-worth, confidence & overall well-being in this 21 Day Challenge.

You will create habits in your daily life that will become behaviours after the 21 day challenge. 

Mental health is a part of us all and we need to take onwership and look to manage and improve our own mental health. You are then able to share your experiences with the people around you.

Each day you will deep dive into topics such as
  • How to deal with stress
  • How to find meaning & purpose
  • Breaking out of the comfort zone
  • Why gratitude can bring you more happiness
  • The secrets to finding perspective
  • Plus many more

Gratitude

Easy & effortless ways to become more grateful
  • Simple Ways for you to practice gratitude each day
  • Enhance empathy and reduce aggression in your day to day life
  • Improve your self esteem as you appreciate more
  • Daily practice that takes no more than 5 minutes

Mindfulness

Mindfulness and self awareness to de-stress
  • Tricks to be able to slow down your brain and re-wire it
  • Confidence building hacks for everyday life
  • Expert tips to stress less and stay motivated

Purpose

Rediscovering purpose & meaning
  • Tips to overcome pitfalls and bottlenecks that may be limiting you currently
  • Re-align your values and find power in your experiences
  • Utilise your past and story to help other people

"We all have mental health but not enough people focus on it and see the importance until it's too late. We can all make a difference and create a culture of self-aware, mentally healthy people within our community by taking ownership and starting with ourselves."

Luke McLean
I Am Worthmore Founder​

Get Started

  • American Express
    Discover
    MasterCard
    Visa
     

21 Day Challenge

For those who want to make a difference
$ 47
  • 21 Day Gratitude Journal
  • Special Offers & Exclusive Content
  • 21 Topics & Video Challenges
  • All Proceeds Go To Charity
Close Menu
×
×

Cart

0

Programs Delivered

0

Australians Educated

What's Happening?

World's Largest Mental Health Lesson
(Guiness World Record Attempt)
  • 10 September 2019
  • Priceline Staduium, Netball SA
  • 9:30am-12:00pm

Join us on World Suicide Prevention Day (Tuesday September 10th) from 930am at Priceline Stadium for an attempt at the Guinness World Record for the “Largest Mental Health Lesson”